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Our Radical Self-Care course (RadSec) is an 8 week group course aiming to help build resilience, teaching self-care and mindfulness skills tailored to the unique mental health needs and experiences of LGBTQIA+ individuals.
These courses are completely free of charge and are available UK-wide, mainly delivered online.
The context and lived experience of being LGBTQIA+ is taken into account in this course, for example, addressing the impact of internalised shame and LGBTQIA+ negativity by supporting self-acceptance, self-care, and self-worth.
RadSec is a strengths-based model that helps people enhance their capacity for awareness and emotional balancing. Recent research has shown that this course improves psychological wellbeing and reduces self-criticism, perfectionism, and shame.
To find out more about the Radical Self-Care courses and to register your interest, you can contact our teams :
- rainbowmind@mindchwf.org.uk (London/Southern England)
- rainbowmind@mindinsalford.org.uk (Greater Manchester/Northern England)
For more information and latest events, visit us at Instagram , Eventbrite & Linktree. Download our latest Research Report (2020)