We offer a number of services as part of our project:
- Radical Self-Care Courses: These are group sessions led by our experienced LGBTQ+ practitioners, aimed at teaching mindfulness and self-care skills that are specific to the LGBTQ+ experience. These courses run for 8 weeks and offer a supportive peer environment.
- 1 to 1 Support Options: These include options such as IAPT sessions based on Cognitive Behavioural Therapy, and counselling sessions. These services operate on a 1 to 1 basis and can support LGBTQ+ people experiencing common mental health issues such as stress, low mood, anxiety and/or depression.
- Online Support: Our online support options are 'open door services'. This means anyone can attend, providing you identify as LGBTQ+, or, are exploring gender, sexuality, identity, and relationship diversity. These offer a supportive peer environment for LGBTQ+ people.
For any additional enquiries, you can contact our teams via email@example.com (Greater Manchester/Northern England) or firstname.lastname@example.org (London/Southern England).
You can also find out more about the Rainbow Mind project by following us on Twitter via @mindsrainbow or on Instagram via @RainbowMindUK.